Are you getting lost in the current of mainstream yoga?
Perhaps you don't feel good enough, flexible enough, or strong enough to 'do' yoga. Or maybe you've been practicing
for a while now, but still haven't cracked the code.
That's where I come in.
I'm passionate about making yoga more accessible
and more effective at meeting your goals.
Perhaps you don't feel good enough, flexible enough, or strong enough to 'do' yoga. Or maybe you've been practicing
for a while now, but still haven't cracked the code.
That's where I come in.
I'm passionate about making yoga more accessible
and more effective at meeting your goals.
Private Yoga might be right for you if you'd like to...
photo by: Sarah Hickman of Zzare Perspective
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Learn the fundamentals behind the postures so that you can modify them according to your needs or accessibility.
Build strength and stability safely by progressively adding resistance or load at a pace suitable for you. Increase the range of movement at your joints so that you can move fully and freely, as your body was designed. Develop more efficient movement patterns by uncovering "blind spots" that could be keeping you stuck. Regain the trust of your body's own intelligence by increasing your kinesthetic awareness or "felt" sense of being. Move with less pain and more skill so that you may continue to enjoy "doing" all the other things that you love. |
Ways to Work With Me
PrivatesI work with individuals remotely over Zoom, or in my home studio.
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Group ClassesI teach at Dragonfly Yoga on Tuesdays at 9am and HYO on Wednesday morning at 9am.
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OnlineI work remotely with individuals using platforms like Skype, FaceTime, or Zoom.
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"You are radically unique - let your yoga practice reflect that."