Strong, Stable, Shoulders!!

Saturday, October 5th 2024
​2pm - 4pm  |  $95
​Dragonfly Yoga 
Unlock the full potential of your shoulder joint complex in this two hour experiential workshop with Melissa. Designed for practitioners of all levels, this workshop focuses on building the strength, stability, and range of motion needed to maintain healthy shoulders in yoga practice and in daily life.

​We’ll learn fun, integrative movements to help create a sustainable practice that supports the heath and longevity of our shoulders while mitigating against the risk of injury. 


The workshop will begin with a fun exploration of the anatomy and physiology of the shoulder complex. We’ll look at ALL the ways it is designed to move, and learn how we can incorporate more variety into our practice thus addressing common imbalances.
​​We’ll unpack the movement mechanics, loading principles and alignment considerations of many common yoga poses as they relate to the shoulders, like downward dog, chaturanga, and others.

​We’ll also discuss common shoulder injuries and pathologies and how we can work with them to create more stability and strength. 

​Whether you're looking to improve the health and longevity of your shoulders, or simply develop more confidence in your asana, this workshop offers the tools and techniques you need.

​The workshop is 2 hours and teachers who complete it will receive 2 CEC's with Yoga Alliance. Reserve your spot today and take the first step towards stronger, more stable shoulders!

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Who this workshop is for: 

  • Anyone interested in improving their shoulder strength and range of motion.
  • Anyone who has discomfort or pain in their shoulders during common yoga poses or in everyday life.  
  • Any yoga teacher or student who wants to learn more about shoulder mechanics or loading principles. 
  • Anyone with shoulders :)