Happy Healthy Hips!!

Saturday, April 6th 2024
​2pm - 4pm  |  $89
​Dragonfly Yoga 
I'm really excited to be offering this new workshop focused on our hip joints! 
  • Identify the role your hips play in locomotion, pelvic floor health, and core function. 
  • Learn the importance of hip mobility AND stability and how to incorporate BOTH into your yoga practice, now! 
  • Uncover the missing link to a balanced hip joint and why hip "opening" and "stretching" might not be serving you.    

​The workshop is 2 hours and teachers who complete it will receive 2 CEC's with Yoga Alliance. 
Who this workshop is for: 

  • Anyone who suffers from hip pain, hip tightness, or a lack of stability or mobility.  
  • Those interested in learning more about the relationship between hip function and pelvic floor health. 
  • Yoga Teachers and Students
  • Pregnant and Postpartum women.