melissa shalongo
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      • 2021 April Liberate Your Pelvis Workshop
      • 2021 Mahabhuta YogaVegFest
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      • 2020 Modern Yogi Workshop
      • 2020 300-hr YTT
      • 2019 300-hr YTT
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Happy Healthy Hips
​Workshop

Happy Healthy Hips!!

Saturday, April 6th 2024
​2pm - 4pm  |  $89
​Dragonfly Yoga
 
I'm really excited to be offering this new workshop focused on our hip joints! 
  • Identify the role your hips play in locomotion, pelvic floor health, and core function. 
  • Learn the importance of hip mobility AND stability and how to incorporate BOTH into your yoga practice, now! 
  • Uncover the missing link to a balanced hip joint and why hip "opening" and "stretching" might not be serving you.    

​The workshop is 2 hours and teachers who complete it will receive 2 CEC's with Yoga Alliance. 
Picture
Register
Who this workshop is for: 

  • Anyone who suffers from hip pain, hip tightness, or a lack of stability or mobility.  
  • Those interested in learning more about the relationship between hip function and pelvic floor health. 
  • Yoga Teachers and Students
  • Pregnant and Postpartum women. 
  • Home
  • PRIVATE INSTRUCTION
    • Individual
    • Small Group
  • Events
    • Upcoming >
      • Virtual Yoga Studio Sept. 2024
    • Past >
      • Strong Stable Shoulders Workshop - Oct.
      • Happy Healthy Hips Workshop - April
      • Wildwood Garden Yoga - April
      • 2023 Pain, Perception and Play Workshop
      • 2023 200-hr YTT April 2023
      • 2023 Liberate Your Pelvis Workshop - April
      • 2023 Liberate Your Pelvis Workshop - March
      • 2023 Sept. Wildwood Garden Yoga
      • 2023 Oct Wildwood Garden Yoga
      • 2022 200-hr YTT
      • 2022 300-hr YTT
      • 2022 Modern Yogi Workshop
      • 2022 Mahabhuta YogaVegFest
      • 2021 May Liberate Your Pelvis Workshop
      • 2021 April Liberate Your Pelvis Workshop
      • 2021 Mahabhuta YogaVegFest
      • 2020 Virtual Retreat
      • 2020 Modern Yogi Workshop
      • 2020 300-hr YTT
      • 2019 300-hr YTT
  • About
  • My Bookshelf
  • Blog
  • testimonials