The Core Canister: Finding Strength from the Inside Out

Saturday, March 28th 2026
​1 - 4pm |  $125
​Dragonfly Yoga 
Your core is so much more than your abs—it’s the deep, intelligent center that supports how you move, breathe, and feel in your body.

​In this 3-hour immersive workshop, we’ll explore the core canister—the integrated inner system made up of your diaphragm, pelvic floor, deep abdominals, and spinal stabilizers. Through mindful movement, breath exploration, and embodied anatomy, you’ll experience how this inner system works together with your outer (extrinsic) core to create strength that feels supportive rather than restrictive.

Together, we’ll explore how your core:
  • Supports and stabilizes your spine
  • Shapes and responds to your breath
  • Coordinates movement between your rib cage and pelvis
  • Creates power and ease in transitions, balance, and daily movement
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Find Strength from the Inside Out!



​This workshop is ideal for:
  • Yoga practitioners wanting deeper anatomical understanding
  • Teachers looking to refine how they cue core and breath
  • Movers curious about building smart, sustainable strength
  • Anyone who wants to feel more connected and confident in their bodY
You’ll Learn How To:
  • Build strength and stability without gripping or bracing
  • Uncover the powerful relationship between breath and deep core activation
  • Differentiate and control the movements of your rib cage and pelvis
  • Move from a place of internal support in your asana, transitions, and everyday life