Virtual Mind & Body
Nurture & Alignment Retreat
May 10th, 2020
12pm CST-3:30pm CST
It has been an unprecedented time in history. Women all around the globe have found themselves in positions one never dreams of that include unprecedented fears, anxiety and additional (and perhaps unwanted) responsibilities. Our minds and bodies are full of chemicals and hormones that can cause disruption, chaos and even disease. The amygdala part of our brain is in control right now, which is the fear part of our brain, while the prefrontal cortex (our decision making part of the brain) is being hijacked so that we become easily overwhelmed and everything we see or hear can cause more fear and angst and frustration.
There are tools and solutions to help. To help us not only stop the damage fear, anxiety and frustration can cause, but to allow us to nurture ourselves, connect with community and create spaces of peace and hope and promise. Escape with us to attend this virtual retreat for a complete mind & body alignment and move into a space of connection, growth and healing.