photo by: Sarah Hickman of Zzare Perspective
Learn the fundamentals behind the postures so that you can modify them according to your needs or accessibility.
Build strength and stability safely by progressively adding resistance or load at a pace suitable for you.
Increase the range of movement at your joints so that you can move fully and freely, as your body was designed.
Develop more efficient movement patterns by uncovering "blind spots" that could be keeping you stuck.
Regain the trust of your body's own intelligence by increasing your kinesthetic awareness or "felt" sense of being.
Move with less pain and more skill so that you may continue to enjoy "doing" all the other things that you love.