melissa shalongo
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​Highly Customized
​Private Yoga.

Are you getting lost in the current of mainstream yoga?
Perhaps you don't feel good enough, flexible enough, or strong enough to 'do' yoga. Or maybe you've been practicing
​ for a while now, but still haven't cracked the code. 
That's where I come in.  
I'm passionate about making yoga more accessible
​and more effective at meeting your goals.   ​ 

Private Yoga might be right for you if you'd like to...

 
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photo by: Sarah Hickman of Zzare Perspective
Learn the fundamentals behind the postures so that you can modify them according to your needs or accessibility.  

Build strength and stability safely by progressively adding resistance or load at a pace suitable for you.

Increase the range of movement at your joints so that you can move fully and freely, as your body was designed. 

Develop more efficient movement patterns by uncovering "blind spots" that could be keeping you stuck.  
​
Regain the trust of your body's own intelligence by increasing your kinesthetic awareness or "felt" sense of being. 

Move with less pain and more skill so that you may continue to enjoy "doing" all the other things that you love. 

Ways to Work With Me

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In your Home

I work with individuals in the comfort and privacy of their own homes/offices.. 
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At a Studio

I rent space from several local studios in the Fort Walton Beach/Destin, FL area.
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Online

I work remotely with individuals using platforms like Skype, FaceTime, or Zoom.
"You are radically unique - let your yoga practice reflect that." 
Work With Me

    Private Yoga Inquiry​


    If you think private yoga might be right for you please drop me a line here! 

    ​We'll schedule a 20 minute phone call to discuss your goals and I can answer any and all questions you may have. 
    I'd love to hear from you! Please drop me a line

    ​Let's get the ball rolling and see if
    we make a good fit! I look forward to
    ​hearing from you soon! 

    xoxo, melissa
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  • Home
  • Private Instruction
  • Events
  • About
  • My Bookshelf
  • Blog
  • testimonials